In this blog, we’ll explore why neuropathy symptoms often flare during winter, what might be contributing to increased nerve sensitivity, and most importantly, what practical steps you can take to feel more in control.
January in the UK is a month of physical contraction. When we step outside into the biting North West wind, our bodies perform a reflex known as “huddling.” We hike our shoulders toward our ears, round our mid-backs, and tuck our pelvises under to preserve core heat.
Back pain is one of the most common health complaints among adults in Formby, Liverpool and beyond. Whether it’s a dull ache after a long day at work, a sharp spasm during movement, or a persistent stiffness that limits your daily activities – back pain can quickly become more than just a nuisance. It can affect your ability to work, sleep, exercise, and enjoy the simple things in life.
In this blog, we’re going to explore how daily habits, posture, movement, and even stress can affect your back. And most importantly, we’ll look at realistic, meaningful ways to regain comfort and control in your body – without relying on painkillers, injections, or endless “rest.”
As the colder months settle over Formby and the wider Liverpool area, many people notice a familiar and frustrating pattern – their back pain seems to tighten, flare up, or become more persistent. It’s a time of year when early mornings feel heavier, movement feels slower, and motivation naturally dips. At Chadwicks Physiotherapy, we see … Read more
