The Movement Menu: Pick Whatever Fits the Next Ten Minutes
Most advice about moving more at work assumes you have a flexible diary, a private office and a permissive employer. If you have back-to-back video calls, an open-plan floor and a lunch break that mostly doesn’t happen, that advice is not for you — so you conclude the whole idea isn’t for you either. This is written as a menu instead. Options sorted by what you actually have available: how much time, how much space, how much privacy. Pick whatever fits. Nothing here needs kit, a gym or anyone’s permission.