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Lesley Harris

Don’t Let Back Pain Steal Your Autumn

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Autumn is a season of change. The air turns crisp, the trees put on a display of golden leaves, and evenings grow longer and darker. For many, it’s the time for cosy jumpers, autumn walks, and preparing for the festive season ahead. But for those living with back pain, autumn can bring more than just … Read more

Don’t Let Back Pain Steal Your Summer Memories

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Summer is the season we often look forward to most. Warm days, lighter evenings, and the chance to spend time with friends and family outdoors create memories we treasure for years to come. Whether it’s walking along the beach, enjoying a picnic in the park, tending to your garden, or playing with grandchildren, summer offers endless opportunities to feel alive and connected.

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