Neck & Shoulder Pain
Our process always begins with a thorough assessment to pinpoint what’s really going on, especially whether the pain is being driven by issues in the cervical spine, shoulder joint, or soft tissues.
What Is Neck & Shoulder Pain?
Neck and shoulder pain is one of the most common issues we see at Chadwick’s Physiotherapy. It can present in many ways – from tightness across the tops of the shoulders to pain that radiates into the neck, down the arms, or even into the hands. In some cases, people experience pins and needles or numbness, symptoms often linked to problems in the cervical spine (the neck area of the spine).
This kind of pain can develop gradually from poor posture, repetitive strain, or long hours at a desk. It can also result from injuries, stress-related tension, or joint and nerve issues. Left untreated, it often becomes persistent and limiting.
What Are The Symptoms Of Neck & Shoulder Pain?
Symptoms can range from mild discomfort to sharp or radiating pain that interferes with everyday activities. Common issues include:
- Pain or stiffness in the neck and shoulders
- Tingling or numbness down the arm or into the hands
- Difficulty turning the head (e.g. checking mirrors while driving)
- Pain when lifting your arms overhead (e.g. getting dressed or doing your hair)
- Headaches caused by neck tension
- Discomfort after long periods of sitting, typing, or driving
Many of the people we treat have already tried stretching, hot packs, or painkillers – often with little long-term relief. That’s where we come in.
What Is Our Approach To Fixing/Treating Neck & Shoulder Pain?
At Chadwick’s Physiotherapy, we focus on treating the root cause of your pain – not just easing the symptoms temporarily. Our process always begins with a thorough assessment to pinpoint what’s really going on, especially whether the pain is being driven by issues in the cervical spine, shoulder joint, or soft tissues.
Here’s how we treat it:
- Manual Therapy: We use hands-on techniques to release tension, improve mobility and restore normal movement in the neck, shoulders and spine.
- Targeted Exercise Programmes: You’ll receive a tailored home exercise plan designed to build strength and stability without aggravating symptoms. These exercises are integrated into your daily life and progress as your symptoms improve.
- Advanced Therapies: We may incorporate acupuncture, soft tissue massage, or spinal traction depending on your needs – all available in-house and delivered by trained professionals.
- Postural and Movement Coaching: For many patients, daily habits like desk posture or sleeping position play a big role in their symptoms. We’ll help you make adjustments that protect your neck and shoulders in real life, not just in the clinic.
Our ultimate goal is not just to relieve pain – but to help you return to doing the things you love confidently and without the fear of flare-ups. Whether that’s getting back to work, driving comfortably, or lifting your arms without hesitation, we’ll build a treatment plan around your lifestyle and goals.
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