Foot & Ankle Pain
At Chadwick’s Physiotherapy, we don’t just look at the pain – we look at why it’s happening. Every treatment starts with a thorough assessment to identify the root cause, whether it’s mechanical, muscular, postural, or related to previous injury.
What Is Foot & Ankle Pain?
Foot and ankle pain is a common but often misunderstood issue that we treat regularly at Chadwick’s Physiotherapy. It can stem from a range of causes – from old injuries and soft tissue strains to joint degeneration, biomechanical issues, or poor footwear choices. Pain may be felt in the ankle itself, around the heel or arch, or radiate up into the lower leg and it can significantly affect your ability to stay mobile, active and independent.
Some people develop pain suddenly after a twist or strain, while others feel it build gradually over time – often from repeated stress, long-standing alignment problems, or underlying conditions like plantar fasciitis or Achilles tendinopathy. Whatever the cause, this type of pain often limits your ability to move confidently and without fear of flare-ups.
What Are The Symptoms Of Foot & Ankle Pain?
Symptoms vary depending on the source of the problem, but most people experience some combination of:
- Pain in the ankle, heel, sole, or lower leg
- Swelling or warmth in the affected area
- Stiffness after periods of rest, especially in the morning
- Difficulty bearing weight or walking long distances
- Instability or a feeling that the ankle might give way
- Limited range of motion or discomfort during exercise
- Numbness, tingling, or sensitivity in more advanced cases
People often come to us after trying simple treatments like ice packs, painkillers, or rest – only to find that their symptoms return as soon as they try to get active again. That’s because real recovery requires a targeted, hands-on approach – not guesswork or generic advice.
What Is Our Approach To Fixing/Treating Foot & Ankle Pain?
At Chadwick’s Physiotherapy, we don’t just look at the pain – we look at why it’s happening. Every treatment starts with a thorough assessment to identify the root cause, whether it’s mechanical, muscular, postural, or related to previous injury.
Our treatment plans may include:
- Manual Therapy – Hands-on joint and soft tissue techniques to improve movement, reduce stiffness and release tension.
- Strength and Balance Exercises – We design a tailored programme to build strength in the foot and ankle muscles, improve coordination and restore stability, all while working within your daily routine.
- Advanced Technologies – We use Shockwave Therapy and ultrasound where appropriate to accelerate healing, especially for long-standing or complex cases like plantar fasciitis or tendon injuries.
- Podiatry Input – Our on-site podiatrist can provide detailed biomechanical assessments and recommend orthotics or footwear modifications to correct alignment and reduce strain.
- Sport-Specific Rehab – For those returning to running, hiking, or impact sports, we work with our sports therapist to deliver high-level rehab that gets you back safely and confidently – not just pain-free, but performance-ready.
- Maintenance and Prevention – Once your symptoms have improved, we offer ongoing check-ins through our maintenance programme, designed to prevent recurrence and keep you strong and mobile in the long term.
Download Free Report
Is foot and ankle pain limiting your mobility? Our free guide to lower limb pain relief is here to help you regain your freedom! This detailed report offers actionable tips and strategies to ease your pain and enhance your daily activities. Learn about common causes of lower limb discomfort, find effective solutions to manage pain at home, and discover the next steps to improve your condition for lasting relief.