Back pain is one of the most common health complaints among adults in Formby, Liverpool and beyond. Whether it’s a dull ache after a long day at work, a sharp spasm during movement, or a persistent stiffness that limits your daily activities – back pain can quickly become more than just a nuisance. It can affect your ability to work, sleep, exercise, and enjoy the simple things in life.

In this blog, we’re going to explore how daily habits, posture, movement, and even stress can affect your back. And most importantly, we’ll look at realistic, meaningful ways to regain comfort and control in your body – without relying on painkillers, injections, or endless “rest.”